Directions:
- Bring seasoning ingredients to a boil in a small saucepan and let cool.
- Bring sauce to a boil in a small saucepan and let cool.
- Grill eggplants whole on a wire rack on grill until they are soft and feel tender.
- Test with your finger or a toothpick to see how soft it is.
- Place in cold water to cool; then peel and pat dry.
- Put eggplant in seasoning liquid; allow to sit for at least 10 minutes.
- Remove eggplant and cut into bite-size pieces.
- Place eggplant into serving dish; top with some sauce and a few bonito flakes; serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.97 Kcal (146 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 890.58mg | 37% | |
| Potassium | 206.27mg | 4% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 19.42 Kcal (81 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 494.5mg | 37% | |
| Potassium | 114.53mg | 4% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 2.05g | 15% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 1.71g | 6% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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