68 instant meals Recipes

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

lean ground beef, instant minced onion or 1 medium onion, chopped, chili powder, tomato sauce, elbow macaroni, uncooked, salt and pepper, cheddar cheese, shredded

instant fast rising yeast, bread flour, ground lsa (linseed, sunflower, almond meals), sugar, salt, olive oil, water, room temperature, milk, room temperature

flaxseed meal, water, vanilla soy milk, natural, smooth almond butter, brown sugar, icing sugar, non-dairy creamer powder, whole wheat bread flour, all-purpose flour, instant yeast, unsweetened cocoa powder, instant coffee powder, wheat germ, salt, ground almonds

all-purpose flour, ground flax seeds (flax meal, i like bob mills organic), sugar, salt, instant fast rising yeast, water, organic 2% low-fat milk (i used 2%- regular milk), canola oil

cream cheese (at room temperature ), unsalted butter (room temperature - 2 sticks) or 16 tbsp unsalted margarine (room temperature - 2 sticks), unsweetened chocolate, melted & cooled, splenda brown sugar blend, eggs, instant coffee granules, pure vanilla extract, pure chocolate flavoring (optional), almond meal (finely ground almonds), dutch-processed cocoa powder, sea salt, baking powder

oriental-flavor instant ramen noodles, hamburger, onion, chopped, frozen mixed vegetables, water

success boil in bag instant brown rice (2 bags), hot italian turkey sausage, casing removed, chopped onion, black beans, rinsed and drained, tomatoes and green chilies, undrained, whole kernel corn mixed with chopped peppers, drained, shredded reduced-fat monterey jack cheese

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, potatoes, peeled and sliced very thin, frozen mixed peas and carrots

cheesy spoon bread, instant nonfat dry milk, yellow corn meal, water, shredded cheddar cheese, divided, eggs, separated, margarine or butter, baking powder, preheat oven to 375o f. grease 1 1/2-quart casserole dish., combine dry milk and corn meal in large saucepan. stir in water. cook, stirring constantly, until mixture comes to a boil and thickens. remove from heat. stir in 3/4 cup cheese, egg yolks, margarine and baking powder., beat egg whites in small mixer bowl until stiff peaks form. fold into corn meal mixture lightly but thoroughly. pour into prepared dish. sprinkle with remaining cheese., bake for 30 to 35 minutes or until top is golden and filling is set. serve warm.

instant couscous, uncooked, boiling water, salt, golden raisins or 1/2 cup currants, blanched slivered almond, almond meal (2oz almonds, pulverized), preserved lemon, rind only, rinsed & sliced, cinnamon, unsalted butter, powdered sugar, whole turkey, pulverized saffron, ras el hanout spice mix (ras el hanout - moroccan spice mix), olive oil, onion, grated, salt, sweet unsalted butter, honey

walnuts, almond meal (or almond flour), splenda sugar substitute, margarine, cinnamon, trader joe s organic tofu (not firm or extra firm ), farmer cheese, extra large eggs, extra large egg white, ghirardelli semisweet chocolate morsels or 10 oz other dark chocolate, unsweetened baking chocolate, very strong coffee (if using instant , use instant espresso - 2 tbsp to 1/4 cup warm water), vanilla extract, almond extract (optional)

whole wheat flour, granulated sugar (organic ), ground flax seeds or 1 tbsp flax seed meal, sunflower seeds, rolled oats, instant yeast, canola oil, molasses, water (lukewarm), dark raisins (soaked in water), walnut pieces (soaked in water), whole wheat flour, vital wheat gluten, salt, ground cinnamon, ground cinnamon, water (room temperature ), ground flax seeds or 2 tbsp flax seed meal, ground flax seeds or 2 tsp flax seed meal, water, water, organic granulated sugar, molasses, ground cinnamon, ground cinnamon, canola oil , plus, canola oil, vanilla, sunflower seeds, sesame seeds (preferably dark and unhulled), rolled oats, raw pumpkin seeds, ground flax seeds or 2 tsp flax seed meal

ground meat (beef, veal and pork, ground 3 times (kitchen aid), onions, finely ground (save juice), nutmeg, allspice, salt, pepper, eggs, beaten, half-and-half, cracker meal or 1/2 cup matzo meal, bouillon cubes or 4 -5 tsp instant beef bouillon, kitchen bouquet, flour , for thickening

warm water, instant yeast, sugar, bread flour, kosher salt, instant minced onion or 1/2 cup finely minced fresh onion, vegetable oil, coarse sea salt, for sprinkling (optional), corn meal for baking sheet (approximately 1/4 cup), egg wash , 1 egg beaten with 2 tbsp water

water, sugar, pure maple syrup, fresh lemon juice, instant espresso powder, ground cardamom, walnuts (about 8 oz) plus walnut halves for decoration, matzo meal, eggs, pure maple syrup, sugar, salt, instant espresso powder, grated lemon peel, ground cardamom, nondairy topping (optional)

pork , beef, and veal combo, onion, grated, carrot, grated, egg, beaten, instant oat meal, plain breadcrumbs, tomato paste, fresh parsley, italian seasoning or 1 tsp your favorite dried herbs, salt, pepper, half-and-half or 1/4 cup milk, ketchup