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Oriental Ramen One Dish Meal Recipe

Oriental Ramen One Dish Meal Recipe

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Ingredients:

Serving

3 (3 oz) packages oriental-flavor instant ramen noodles
1 lb hamburger
1 small onion, chopped
16 oz frozen mixed vegetables
3 cups water

Directions:

Cook the hamburger and onion until done. Drain the grease.
Add water and seasoning packet from two of the packages, the ramen noodles (break up if you wish, my kids love it long and curly), and the frozen veggies.
Cover and cook for 10 minutes.
Add soy sauce if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.03 Kcal (2131 kJ)
Calories from fat	153.95 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	37.41mg	12%
Sodium	956.4mg	40%
Potassium	484.77mg	10%
Total Carbs	67.86g	23%
Sugars	8g	32%
Dietary Fiber	6.52g	26%
Protein	23.08g	46%
Vitamin C	12.6mg	21%
Iron	5.5mg	31%
Calcium	206.6mg	21%

Amount Per 100 g
Calories	103.25 Kcal (432 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	26%
Cholesterol	7.59mg	12%
Sodium	193.99mg	40%
Potassium	98.33mg	10%
Total Carbs	13.76g	23%
Sugars	1.62g	32%
Dietary Fiber	1.32g	26%
Protein	4.68g	46%
Vitamin C	2.5mg	21%
Iron	1.1mg	31%
Calcium	41.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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