2 mrp Recipes
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Homemade Meal Replacement Powder or Mrp
protein powder, any flavor (whey) and2 Moreprotein powder, any flavor (whey), rolled oats (fine ground ) or 1/4 cup oat flour, ground flax seeds4 min, 3 ingredients -
Any Flavor Crystal Light Protein Smoothie
skim milk (or water), vanilla protein powder (not mrp) and4 Moreskim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes4 min, 6 ingredients
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