Directions:
- Combine all of the ingredients together, except the ketchcup, and place in a meatloaf shape pan (9X5X2 1/2).
- Spread some ketchup on the top.
- Put into a preheated 350 degree oven and cook for 1 hour.
- Serve with your sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.79 Kcal (3357 kJ) | ||
| Calories from fat | 698.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.59g | 119% | |
|---|---|---|---|
| Cholesterol | 112.64mg | 38% | |
| Sodium | 503.89mg | 21% | |
| Potassium | 512.12mg | 11% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 33.9mg | 188% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 377.36 Kcal (1580 kJ) | ||
| Calories from fat | 328.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.52g | 119% | |
|---|---|---|---|
| Cholesterol | 53.01mg | 38% | |
| Sodium | 237.15mg | 21% | |
| Potassium | 241.02mg | 11% | |
| Total Carbs | 5.81g | 4% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 6.21g | 26% | |
| Vitamin C | 3mg | 11% | |
| Iron | 16mg | 188% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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