Directions:
- Combine mix ingredients. Measure out 1/3 cup and set aside (or use 1/3 cup Soup or Sauce Mix (Sos)).
- Brown meat and drain off fat.
- Add water, potatoes, mixed vegetables, and measured mix to meat. Stir to combine.
- Simmer, covered, 20-30 minutes or until potatoes are tender.
- Stir, uncover, and cook until excess water is evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.24 Kcal (1224 kJ) | ||
| Calories from fat | 90.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 16% | |
| Sodium | 382.92mg | 16% | |
| Potassium | 712.38mg | 15% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.3mg | 18% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.76 Kcal (359 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 15% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 16% | |
| Sodium | 112.37mg | 16% | |
| Potassium | 209.05mg | 15% | |
| Total Carbs | 9.54g | 11% | |
| Sugars | 2.07g | 28% | |
| Dietary Fiber | 1.49g | 20% | |
| Protein | 5.45g | 37% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1mg | 18% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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