513 hollandaise sbd phase Recipes
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egg yolks, freshly squeezed lemon juice and11 Moreegg yolks, freshly squeezed lemon juice, unsalted butter, melted (1 stick), cayenne, salt, eggs benedict, canadian bacon, english muffins, split, white vinegar, eggs, salt and pepper, to taste, hollandaise sauce , recipe above, fresh chopped parsley, for garnish20 min, 13 ingredients
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buttermilk (low fat ) and15 Morebuttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend55 min, 16 ingredients
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water, white wine vinegar, eggs and21 Morewater, white wine vinegar, eggs, kosher salt and freshly ground black pepper, canola oil , to coat, tasso ham, sliced into 1/4-inch thick slices, heirloom tomatoes , sliced in half crosswise, english muffins, split and toasted, cajun hollandaise, to top , recipe follows, cajun hollandaise, spanish paprika, new mexican chile powder, garlic powder, onion powder, dried thyme, dried oregano, chile de arbol, cayenne powder, egg yolks, lightly beaten, fresh lemon juice, unsalted butter , clarified and melted, kosher salt, freshly ground black pepper, worcestershire sauce40 min, 24 ingredients
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Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1)artichokes, canadian bacon, eggs and6 Moreartichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper35 min, 9 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Salmon And Eggs Benedict With Caper Hollandaisehollandaise sauce mix, capers drained, shredded lemon peel and7 Morehollandaise sauce mix, capers drained, shredded lemon peel, english muffins split and toasted, sliced smoked salmon, eggs, milk, butter, soft bread crumbs, snipped fresh chives10 ingredients
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Asparagus Crab Omelets (imitation crabmeat and hollandaise sauce mix)hollandaise sauce mix, canola oil, divided, eggs, milk and5 Morehollandaise sauce mix, canola oil, divided, eggs, milk, salt , pepper and garlic powder to taste, shredded cheddar cheese, divided, cut fresh asparagus, cooked, divided, flaked imitation crabmeat, coarsely chopped, divided, minced chives30 min, 9 ingredients
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Asparagus Crab Omelets with Hollandaisehollandaise sauce mix, canola oil, divided, eggs, milk and5 Morehollandaise sauce mix, canola oil, divided, eggs, milk, salt , pepper and garlic powder to taste, shredded cheddar cheese, divided, cut fresh asparagus, cooked, divided, flaked imitation crabmeat, coarsely chopped, divided, minced chives30 min, 9 ingredients
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Savory Chicken Saute (Sbd- Phase 1)extra virgin olive oil, boneless skinless chicken breasts and6 Moreextra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper25 min, 8 ingredients
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Cheesecake Nibbles (SBD Phase 2)reduced-fat cream cheese, eggs, splenda sugar substitute and7 Morereduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine35 min, 10 ingredients
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Good Carb Meatloaf Sbd Phase 2ground turkey (lean but not all turkey breast) and5 Moreground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)1 hour 5 min, 6 ingredients
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Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)well-trimmed boneless leg of lamb, cut into 2-inch cubes and7 Morewell-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)40 min, 8 ingredients
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Cucumber Wheels (Sbd) Phase 1reduced-fat cream cheese, room temperature and7 Morereduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller15 min, 8 ingredients
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Tomato and Leek Frittata (Sbd Phase 1)extra virgin olive oil and8 Moreextra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano30 min, 9 ingredients
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Oysters Stuffed with a Mirliton Dressing and a Drizzle of Hollandaise (Emeril Lagasse)dozen large fresh oysters, shucked with 24 shells reserved and22 Moredozen large fresh oysters, shucked with 24 shells reserved, olive oil, chopped onions, chopped green bell peppers, chopped celery, salt, cayenne, minced garlic, diced mirlitons , cooked until tender, chopped parsley, worcestershire sauce, chopped green onions, cubed white bread, grated parmigiano-reggiano cheese, hollandaise sauce, warm , recipe follows, chopped parsley, hollandaise sauce, recipe courtesy of emeril lagasse , 1999, egg yolks, fresh lemon juice, hot pepper sauce, water, melted butter23 ingredients
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