Asparagus Crab Omelets (imitation crabmeat and hollandaise sauce mix) Recipe
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Directions:
- • Prepare hollandaise sauce according to package directions; set aside and keep warm.
- • In a 10-in. nonstick skillet, heat 1-1/2 teaspoons oil over medium-high heat. Whisk the eggs, milk, salt, pepper and garlic powder. Add half of the egg mixture to skillet (mixture should set immediately at edges).
- • As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle 1/2 cup cheese on one side. Layer with 1 cup asparagus, 1 cup crab and 1/2 cup cheese; fold omelet in half. Cover and cook for 1-2 minutes or until the cheese is melted. Invert omelet onto a plate. Repeat for second omelet. Serve with hollandaise sauce. Garnish with chives. Yield: 2-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.09 Kcal (1746 kJ) | ||
| Calories from fat | 222.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 385.81mg | 129% | |
| Sodium | 266.37mg | 11% | |
| Potassium | 353.58mg | 8% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 41.12g | 82% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 38% | |
|---|---|---|---|
| Cholesterol | 116.78mg | 129% | |
| Sodium | 80.63mg | 11% | |
| Potassium | 107.03mg | 8% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 12.45g | 82% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.8mg | 16% | |
| Calcium | 54.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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