Directions:
- Place lamb in a mixing bowl. Season generously with salt and pepper, add yogurt and garlic, and toss to combine. Cover bowl with plastic wrap and marinate at room temperature for 15 minutes.
- While lamb is marinating, heat grill or grill pan to medium-high. Place bell peppers and onion in a mixing bowl, toss with oil, and season with salt and pepper. Thread vegetables onto skewers. Brush grill with oil and grill vegetables until browned, turning occasionally, about 15 minutes.
- Place lamb on skewers and grill 4 minutes per side for medium-rare or 5 minutes per side for medium. Serve lamb with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.03 Kcal (2127 kJ) | ||
| Calories from fat | 339.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.74g | 58% | |
|---|---|---|---|
| Cholesterol | 112.86mg | 38% | |
| Sodium | 195.12mg | 8% | |
| Potassium | 585.91mg | 12% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.6mg | 159% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.75 Kcal (694 kJ) | ||
| Calories from fat | 110.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 58% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 38% | |
| Sodium | 63.66mg | 8% | |
| Potassium | 191.16mg | 12% | |
| Total Carbs | 2.71g | 3% | |
| Sugars | 1.86g | 23% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 10.04g | 62% | |
| Vitamin C | 20.1mg | 103% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.3mg | 159% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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