Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1) Recipe
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Directions:
- To prepare the Mock Hollandaise Sauce: In a 1-cup microwaveable liquid measure, combine the egg substitute and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
- Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.
- If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.
- For the Artichokes Benedict: Wash the artichokes. Cut off the stems at the base and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2 –3 of salted water. Cover and boil gently, 35–45 minutes. Turn the artichokes upside down to drain.
- Spread the leaves open like flower petals. With a spoon, carefully remove the center petals and the fuzzy center from the artichoke bottoms and discard. Keep the artichokes warm.
- Brown the Canadian bacon in a skillet and poach the eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.73 Kcal (1548 kJ) | ||
| Calories from fat | 237.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 329.85mg | 110% | |
| Sodium | 788.03mg | 33% | |
| Potassium | 710.16mg | 15% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3mg | 17% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.73 Kcal (581 kJ) | ||
| Calories from fat | 88.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 41% | |
|---|---|---|---|
| Cholesterol | 123.76mg | 110% | |
| Sodium | 295.68mg | 33% | |
| Potassium | 266.46mg | 15% | |
| Total Carbs | 6.08g | 5% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 2.42g | 26% | |
| Protein | 7.4g | 39% | |
| Vitamin C | 6.3mg | 28% | |
| Iron | 1.1mg | 17% | |
| Calcium | 39.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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