Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1) Recipe

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Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1)
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Ingredients:

Directions:

  1. To prepare the Mock Hollandaise Sauce: In a 1-cup microwaveable liquid measure, combine the egg substitute and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
  2. Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.
  3. If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.
  4. For the Artichokes Benedict: Wash the artichokes. Cut off the stems at the base and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2 –3 of salted water. Cover and boil gently, 35–45 minutes. Turn the artichokes upside down to drain.
  5. Spread the leaves open like flower petals. With a spoon, carefully remove the center petals and the fuzzy center from the artichoke bottoms and discard. Keep the artichokes warm.
  6. Brown the Canadian bacon in a skillet and poach the eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.73 Kcal (1548 kJ)
Calories from fat 237.01 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 329.85mg 110%
Sodium 788.03mg 33%
Potassium 710.16mg 15%
Total Carbs 16.19g 5%
Sugars 1.97g 8%
Dietary Fiber 6.44g 26%
Protein 19.73g 39%
Vitamin C 16.8mg 28%
Iron 3mg 17%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 138.73 Kcal (581 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 41%
Cholesterol 123.76mg 110%
Sodium 295.68mg 33%
Potassium 266.46mg 15%
Total Carbs 6.08g 5%
Sugars 0.74g 8%
Dietary Fiber 2.42g 26%
Protein 7.4g 39%
Vitamin C 6.3mg 28%
Iron 1.1mg 17%
Calcium 39.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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