47 heart whole grain Recipes

olives with pimiento, garlic, cream cheese, softened, ricotta cheese, chopped hazelnuts, toasted, sliced whole-grain baguette, parmesan pita crisps, store-bought, celery heart, cut into sticks

extra virgin olive oil, champagne vinegar or white wine vinegar, minced shallots, whole-grain dijon mustard, honey, salt, freshly ground pepper, romaine lettuce hearts, radishes, halved and thinly sliced, garnishes: freshly shaved parmesan cheese , chopped fresh chives

cornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

frozen spinach, salt, whole wheat or whole grain penne pasta or macaroni (any short cut pasta), extra-virgin olive oil, shallot, chopped, garlic, finely chopped or grated, frozen artichoke hearts , defrosted, halved, pat dry, dry white wine, butter, slightly rounded tbsp flour, milk, freshly ground black pepper, freshly grated nutmeg, gruyere cheese, shredded (about 1 1/2 cups), shredded parmigiano-reggiano cheese

loosely packed flat-leaf parsley leaves, celery stalk, coarsely chopped, shallot, coarsely chopped, garlic clove, peeled, mayonnaise, whole grain mustard, prepared horseradish, fresh lemon juice, paprika, worcestershire sauce, onion, quartered, thyme, bay leaves, kosher salt plus more, yellow mustard seeds, whole black peppercorns plus freshly ground black pepper, celery stalks, 1 coarsely chopped , 1 thinly sliced on the diagonal, uncooked unpeeled large shrimp, hearts of palm, drained , sliced on the diagonal, butter lettuce leaves, lemon wedges

lime or lemon, juiced, whole-grain mustard, white wine vinegar, sugar, extra-virgin olive oil, salt and freshly ground black pepper, palm hearts, drained and sliced crosswise, ripe mangoes, peeled and thinly sliced, ripe avocados (or 1 large), peeled, stoned, and thinly sliced, cucumber, peeled and thinly sliced, scotch bonnet or other hot chile pepper, de-seeded and finely chopped, lime or lemon (to be squeezed the avocado to prevent discolouring)

baby spinach, olive oil, garlic, minced, artichoke hearts, sliced, fresh thyme leaves, freshly ground pepper, sweet red pepper , roasted and sliced, gruyere, thinly sliced, whole grain bread

mayonnaise, fresh chives , tender green and white parts only, chopped, crab boil seasoning (recommended : old bay), splash hot red pepper sauce, red onion, diced small, lemons, juiced, whole-grain mustard, salt and freshly ground black pepper, colossal crabmeat , picked over for shells, artichoke hearts, fresh chopped parsley leaves, avocado , slipped from skin and cut into 1/2-inch pieces for garnish

olive oil, red wine vinegar, chopped fresh basil, chopped fresh italian parsley, minced garlic, whole grain dijon mustard, frozen artichoke hearts, thawed, drained well , halved lengthwise, red bell pepper , cut into matchstick-size strips, button mushrooms, trimmed, quartered, onion, thinly sliced (about 1/3 cup), pitted kalamata olives or other brine-cured black olives, quartered lengthwise

olive oil, chopped yellow onions, chopped celery, seeded and finely chopped red bell pepper, seeded and finely chopped yellow bell pepper, salt, cayenne, chopped garlic, lump crabmeat , picked over for shells and cartilage, hearts of palm , cooked until tender and diced, chopped parsley leaves, fine dried bread crumbs, sheets phyllo dough, vegetable oil, butter, ear of sweet corn , kernels removed from the cob, remoulade sauce , recipe follows, chopped green onions, green part only, egg, juice of 1 lemon, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil

bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray

whole-wheat , whole-grain or semolina spaghetti, salt, dry stuffing (recommended: pepperidge farm ), turkey or chicken stock, ground turkey, freshly ground black pepper, golden delicious apple, peeled, cored and finely chopped, lemon juice, celery ribs from the heart, finely chopped, onion or 1/2 medium , finely chopped, poultry seasoning, egg, extra-virgin olive oil , for liberal drizzling, crimini mushrooms, thinly sliced, a few sprigs fresh thyme, leaves stripped and chopped, butter, all-purpose flour, worcestershire sauce, cream or half-and-half, grated parmigiano-reggiano , a couple of handfuls, a couple handfuls flat-leaf parsley, chopped

whole grain sandwich rolls, split or 2 loaves focaccia bread, cut into 5ths, salami, smoked ham, red bell peppers , cut into strips, onion, sliced very thin, tomatoes, sliced thin (optional), pitted black olives, halved, marinated artichoke hearts, italian dressing

whole grain bread, boneless chicken breasts, marinated artichoke hearts, swiss cheese, bail pesto sauce, extra virgin olive oil, dried oregano, sugar, lemon pepper seasoning, fresh ground pepper, kosher salt, garlic cloves, minced, lemon , juice and zest of

marinated artichoke hearts, drained, grated parmesan cheese, olive oil, chopped shallot (about 1 large), red wine vinegar, chopped fresh italian parsley plus additional for sprinkling, whole grain dijon mustard, garlic clove, minced, olive oil, thick diagonal baguette slices, toasted, marinated artichoke hearts, drained, yellow and red cherry tomatoes, halved, crumbled feta cheese (about 4 oz)

onion, sliced and quartered, bell pepper, sliced and quarted, artichoke hearts , quarted, tortillas , whole grain (i use latortilla multi grain), cooked brown rice (cooked in broth), smoked gouda cheese, grated, fat free sour cream, salsa

almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)