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Palm Heart Salad Recipe

Palm Heart Salad Recipe

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Ingredients:

Serving

1/2 lime or lemon, juiced
1 tsp whole-grain mustard
1 tbsp white wine vinegar
1 tsp sugar
1/4 cup extra-virgin olive oil
salt and freshly ground black pepper
1 (14 or 15-oz) can palm hearts, drained and sliced crosswise
2 ripe mangoes, peeled and thinly sliced
2 ripe avocados (or 1 large), peeled, stoned, and thinly sliced
1/2 cucumber, peeled and thinly sliced
1/2 scotch bonnet or other hot chile pepper, de-seeded and finely chopped
1/2 lime or lemon (to be squeezed the avocado to prevent discolouring)

Directions:

To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
Assemble all the salad ingredients in a bowl and serve the dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.94 Kcal (1474 kJ)
Calories from fat	179.84 Kcal
		% Daily Value*
Total Fat	19.98g	31%
Sodium	25.32mg	1%
Potassium	1828.36mg	39%
Total Carbs	43.27g	14%
Sugars	29.2g	117%
Dietary Fiber	8.87g	35%
Protein	4.9g	10%
Vitamin C	56.5mg	94%
Iron	2.2mg	12%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	120.79 Kcal (506 kJ)
Calories from fat	61.72 Kcal
		% Daily Value*
Total Fat	6.86g	31%
Sodium	8.69mg	1%
Potassium	627.5mg	39%
Total Carbs	14.85g	14%
Sugars	10.02g	117%
Dietary Fiber	3.05g	35%
Protein	1.68g	10%
Vitamin C	19.4mg	94%
Iron	0.8mg	12%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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