Artichoke Fajitas Recipe

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Ingredients:

Serving

1 large onion, sliced and quartered
1 bell pepper, sliced and quarted
1 (7 oz) can artichoke hearts , quarted
8 tortillas , whole grain (i use la tortilla
1 1/3 cooked brown rice
2/3 cup smoked gouda cheese, grated
1/2 cup fat free sour cream
1/2 cup salsa

Directions:

Saute onions and bell pepper until tender. Add artichoke hearts and continue to saute until artichokes are hot.
Warm tortillas, we just place on a gas burner for a few seconds and then place in a tortilla warmer. You can also warm in the microwave and then wrap in plastic to retain moisture.
Layer rice, artichoke heart mixture, cheese, sour cream, and salsa on warm tortilla. Roll up and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.6 Kcal (476 kJ)
Calories from fat	55.88 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	23.88mg	8%
Sodium	309.13mg	13%
Potassium	149.2mg	3%
Total Carbs	8.29g	3%
Sugars	2.41g	10%
Dietary Fiber	1.19g	5%
Protein	6.18g	12%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	170.9mg	17%

Amount Per 100 g
Calories	121.19 Kcal (507 kJ)
Calories from fat	59.61 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	25.48mg	8%
Sodium	329.8mg	13%
Potassium	159.18mg	3%
Total Carbs	8.84g	3%
Sugars	2.57g	10%
Dietary Fiber	1.27g	5%
Protein	6.59g	12%
Vitamin C	17.9mg	28%
Vitamin A	0.4mg	12%
Iron	6.7mg	35%
Calcium	182.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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