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Panini with Artichoke Hearts, Spinach and Red Peppers Recipe

Panini with Artichoke Hearts, Spinach and Red Peppers Recipe

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Panini with Artichoke Hearts, Spinach and Red Peppers

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Ingredients

Count

Nutrition

1895

Calories

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Ingredients:

Serving

6 oz baby spinach
3 tbsp olive oil
2 cloves garlic, minced
12 oz artichoke hearts, sliced
1 tsp fresh thyme leaves
1 freshly ground pepper
1 large sweet red pepper , roasted and sliced
1/4 lb gruyere, thinly sliced
8 slices whole grain bread

Directions:

Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. Add the spinach to the boiling water and blanch for 10 to 20 seconds. Transfer to the ice water to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely.
Heat 1 tablespoon of the oil in a large, heavy skillet over medium heat, and add the garlic. Cook, stirring, until the garlic is fragrant, about 30 seconds, and stir in the artichoke hearts. Stir for a few minutes, until the artichoke hearts are beginning to color, and add the thyme leaves and the spinach. Toss together and season to taste with salt and pepper. Remove from the heat.
Preheat a panini grill. Top four of the bread slices with the artichoke hearts and spinach. Add strips of roasted pepper, then cheese. Top with the remaining bread and press together. Brush the outside of the bread (top and bottom slices) with olive oil. Place in the panini maker and grill for four to five minutes, until the cheese has melted and the bread is toasty. Slice in half and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1895.27 Kcal (7935 kJ)
Calories from fat	1025.03 Kcal
		% Daily Value*
Total Fat	113.89g	175%
Cholesterol	124.71mg	42%
Sodium	1611.43mg	67%
Potassium	3000.01mg	64%
Total Carbs	142.28g	47%
Sugars	22.5g	90%
Dietary Fiber	38.48g	154%
Protein	78.41g	157%
Vitamin C	294.7mg	491%
Iron	11.6mg	64%
Calcium	1724.5mg	172%

Amount Per 100 g
Calories	181.46 Kcal (760 kJ)
Calories from fat	98.14 Kcal
		% Daily Value*
Total Fat	10.9g	175%
Cholesterol	11.94mg	42%
Sodium	154.28mg	67%
Potassium	287.23mg	64%
Total Carbs	13.62g	47%
Sugars	2.15g	90%
Dietary Fiber	3.68g	154%
Protein	7.51g	157%
Vitamin C	28.2mg	491%
Iron	1.1mg	64%
Calcium	165.1mg	172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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