Directions:
- Sauté veggies in olive oil until onions are opaque.
- Add dry seasonings to sauté mix while it is still cooking. Scrape down. Continue about 3 minutes. Remove from heat and let veggies cool.
- Combine cornmeal and crackers.
- Add mustard and stir until mixed well.
- Add veggies.
- Crumble fish into the mixture (I leave the fish in large flakes and do not crush).
- Stir until all of the fish is coated.
- Add eggbeaters and stir until mixture comes together.
- Drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with Pam.
- Turn when set and browned (about 3 minutes).
- I spray the Pam onto the cakes before turning.
- Press down gently.
- When the second side is browned, remove to serving plate. I serve with my home made cocktail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.71 Kcal (857 kJ) | ||
| Calories from fat | 80.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 66.25mg | 22% | |
| Sodium | 528.52mg | 22% | |
| Potassium | 457.76mg | 10% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.8mg | 60% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.84 Kcal (514 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 14% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 22% | |
| Sodium | 317.17mg | 22% | |
| Potassium | 274.7mg | 10% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 13.14g | 44% | |
| Vitamin C | 15.9mg | 44% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.5mg | 60% | |
| Calcium | 37mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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