Directions:
- Heat oils in dutch oven or other large heavy-bottomed pot that can hold at least 4 quarts.
- Add carrots and sauté over medium to medium high heat. Do not let burn, but it is okay to caramelize edges of carrots. Adjust heat as needed for even cooking.
- Add sliced onion and continue to stir occasionally until onions and carrots begin to soften.
- Add celery and stir.
- Add cumin, stir to mix and to lightly cook cumin, about one minute.
- Add six cups of water, one bullion cube, salt & pepper (to taste since your pepper may be stronger or weaker than mine), molasses, lemon juice, rolled grains mix.
- Boil, then set to simmer w/lid on pot until veggies are tender & grains are cooked. May take 30 minutes or more.
- When ready, cool soup a bit for safety for the blender. Blend at least half of the soup until smooth, then add back to pot.
- Bring back to simmer, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.23 Kcal (466 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Sodium | 166.15mg | 7% | |
| Potassium | 473.76mg | 10% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.26 Kcal (131 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Sodium | 46.7mg | 7% | |
| Potassium | 133.15mg | 10% | |
| Total Carbs | 5.99g | 7% | |
| Sugars | 2.39g | 34% | |
| Dietary Fiber | 1.45g | 21% | |
| Protein | 0.75g | 5% | |
| Vitamin C | 3.2mg | 19% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.2mg | 4% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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