24 heart layer Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

watercress, well rinsed and dried, stems removed, dijon mustard, white wine vinegar, olive oil, salt, chopped shallot, fresh parsley, fresh minced thyme, ripe tomato, peeled, seeded, diced, fresh chives, cucumber, peeled seeded and diced, hearts of palm, diced, artichoke heart, diced, lump crabmeat

artichoke heart, drained, asparagus, drained, mushroom, drained, pimiento, drained, grated cheddar cheese

marinated quartered artichoke hearts, drained and chopped, roasted sweet red peppers, drained and chopped, reduced-fat cream cheese, ranch salad dressing mix, minced fresh parsley, assorted crackers

frozen spinach, sliced water chestnuts, drained, boneless skinless chicken breasts, cut in half, sherry wine, divided, bay leaf, butter, mushrooms, sliced, sliced green onion, garlic clove, minced, mayonnaise, grated parmesan cheese, sour cream, artichoke hearts, drained and chopped

neufchatel cheese, softened, artichoke hearts, drained, chopped, grated parmesan cheese, garlic, minced, red pepper, chopped, athenos crumbled reduced fat feta cheese, sliced black olives, athenos pita chips original

cavatappi pasta, fresh spinach, trimmed, artichoke hearts, drained,rinsed & halved, fontina or 1 1/2 cups mozzarella cheese, shredded, ground beef, onion, chopped, garlic, minced, carrot, finely diced, stalk celery, finely diced, oregano, salt, pepper, diced tomatoes, tomato paste, butter, flour, milk, grated parmesan cheese, salt, pepper, nutmeg

hummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

watercress, well rinsed and dried, stems removed, dijon mustard, white wine vinegar, salt, olive oil, chopped shallots, fresh parsley, fresh minced thyme, ripe tomatoes, peeled, seeded, and diced, chopped fresh chives, cucumber, peeled, seeded and diced, hearts of palm , rinsed under cold water and drained, diced, artichoke hearts, diced, lump crabmeat, toasted french bread croutons, accompaniment

loaves unsliced italian bread (1 lb. each), olive oil or 1/4 cup vegetable oil, garlic cloves, minced, deli roast beef, sliced mozzarella cheese, fresh basil leaves, tomatoes, thinly sliced, sliced salami, marinated artichoke hearts, drained and sliced, ready-to-serve salad greens, roasted deli chicken, onion, thinly sliced, salt, pepper

cream cheese, hidden valley ranch dressing mix, marinated artichoke hearts, drained and chopped, roasted red pepper, drained and chopped, salt and black pepper, garlic, minced, chopped fresh parsley, sliced black olives (optional)

cream cheese, softened, ranch dressing mix, marinated artichoke hearts, drained, roasted red pepper, drained, fresh parsley, minced

cream cheese, sun-dried tomatoes in oil diced, artichoke hearts diced, pesto (more if necessary), almonds chopped, parsley chopped

garlic cloves, chopped, cooked spinach, squeezed dry, artichoke hearts, quartered, eggs, olive oil, red bell pepper, chopped, red jalapeno, minced, prosciutto, diced, asparagus spears, sliced, minced chives, butter, flour, milk, shredded gruyere, salt and pepper, cayenne pepper, grated parmesan

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

bacon, chopped, blue cheese crumbles, extra virgin olive oil, sour cream, hot sauce, ripe avocados, juice of 1 lemon, salt and pepper, hard boiled eggs, chopped, tomatoes, chopped, hearts of romaine lettuce, leaves cleaned, dried and separated

cream cheese, softened, grated parmesan cheese, grated asiago cheese, pesto sauce, minced roasted garlic, shredded mozzarella cheese, minced roasted red pepper (from the jar is fine ), chopped parma ham or 2 tbsp prosciutto (omit if making vegetarian style), cooked small white beans, chopped black olives or 1/3 cup green olives (your choice), chopped marinated artichoke hearts, minced red onion, freshly minced parsley