Directions:
- To make omelets, using 2 eggs each, make variations using the above ingredients.
- For the first omelet, combine 1 clove of garlic, spinach, artichokes, eggs, and mix well. Fry in a small omelet pan with olive oil. Flip and cook other side, then transfer to a plate.
- For the second omelet, saute the red bell pepper, and jalapeno with 1 garlic clove. Cook until pepper is softened. Add the prosciutto, 2 eggs, and cook flat, then flip and cook the other side. Transfer to a plate.
- For the third omelet, saute the asparagus with the remaining garlic, and cook until asparagus is tender. Pour 2 beaten eggs and chives over asparagus, and cook until done on first side. Flip, cook other side, and transfer to a plate.
- Repeat each step for each omelet depending on how many omelets you wish to serve.
- Preheat the broiler.
- To make the sauce, melt the butter in a saucepan, sprinkle with the flour and cook for 1 to 2 minutes over medium low heat until flour begins to turn golden. Remove from heat; add milk, and stir, mixing well. Return to heat and stir as it cooks, thickening the sauce. Stir in the cheese, and season with salt, pepper, and cayenne pepper.
- To serve, plate the omelets, pour cheese sauce over, sprinkle with grated Parmesan, and broil until lightly browned. Serve immediately.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.93 Kcal (1771 kJ) | ||
| Calories from fat | 273.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.4g | 47% | |
|---|---|---|---|
| Cholesterol | 373.67mg | 125% | |
| Sodium | 831.53mg | 35% | |
| Potassium | 486.53mg | 10% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.2mg | 62% | |
| Calcium | 382.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 147.82 Kcal (619 kJ) | ||
| Calories from fat | 95.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 47% | |
|---|---|---|---|
| Cholesterol | 130.6mg | 125% | |
| Sodium | 290.63mg | 35% | |
| Potassium | 170.05mg | 10% | |
| Total Carbs | 3.9g | 4% | |
| Sugars | 1.89g | 22% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 9.26g | 53% | |
| Vitamin C | 9mg | 43% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 3.9mg | 62% | |
| Calcium | 133.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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