84437 heart healthy steel cut choice variations Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

steel cut oats (cook and cool beforehand), brown sugar, canola oil, spelt flour (or whole wheat pastry flour), baking powder, dried apple (or alternate chopped dried fruit), ground cinnamon, vanilla extract, sea salt

steel cut oats, dark molasses, softened butter, salt, boiling water, all-purpose flour, warm water, dry yeast, all-purpose flour, nuts, coarse-chopped (optional)

steel cut oats, water, fresh blueberries or 1 cup frozen blueberries, vanilla yogurt, low-fat

steel cut oats, water, blackstrap molasses (if you re not used to , use less the first time), brown sugar, crushed pineapple with juice, cinnamon

steel cut oats, wheat germ, whole almond, pumpkin seeds, flaked coconut (unprocessed), maple syrup, apple juice concentrate, cinnamon, vanilla, salt, dried fruit

steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)

milk, steel-cut oats, vanilla extract, ripe bananas, mashed, eggs, beaten, unsweetened applesauce, baking powder, ground cinnamon, salt, raisins, or more to taste

steel cut oats (don tsp use any other kind), boiling water, cinnamon, salt, raisins, dried apple ring, cut up into small pieces, cut up dates, milk, dark brown sugar (i use splenda instead of sugar)

steel cut oats, craisins , sweetened dried cranberries, honey squeezable, dry pb2, soymilk light vanilla

steel cut oats, water, protein powder, cinnamon, apple, half-and-half

steel cut oats, low-fat buttermilk, egg, unsweetened applesauce, light brown sugar, whole wheat pastry flour, all-purpose flour, butter, cold and diced, salt, cream of tartar, baking soda, baking powder, cinnamon, nutmeg, vanilla extract, almond extract