Directions:
- Bring water to boil.
- Add oats while stirring.
- After 5 minutes, reduce heat.
- Simmer for about 30 minutes stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.8 Kcal (908 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 9.48mg | 0% | |
| Potassium | 135.2mg | 3% | |
| Total Carbs | 35.2g | 12% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 8g | 16% | |
| Iron | 216.8mg | 1204% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.13 Kcal (164 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 6% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 24.4mg | 3% | |
| Total Carbs | 6.35g | 12% | |
| Dietary Fiber | 0.72g | 16% | |
| Protein | 1.44g | 16% | |
| Iron | 39.1mg | 1204% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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