Amount Per 1 Serving
Calories	2036.8 Kcal (8528 kJ)
Calories from fat	598.5 Kcal
		% Daily Value*
Total Fat	66.5g	102%
Sodium	16.68mg	1%
Potassium	2085.6mg	44%
Total Carbs	301.8g	101%
Sugars	34.7g	139%
Dietary Fiber	57.6g	230%
Protein	74.4g	149%
Vitamin C	34.9mg	58%
Iron	1640.1mg	9112%
Calcium	280.9mg	28%

Amount Per 100 g
Calories	152.68 Kcal (639 kJ)
Calories from fat	44.87 Kcal
		% Daily Value*
Total Fat	4.99g	102%
Sodium	1.25mg	1%
Potassium	156.34mg	44%
Total Carbs	22.62g	101%
Sugars	2.6g	139%
Dietary Fiber	4.32g	230%
Protein	5.58g	149%
Vitamin C	2.6mg	58%
Iron	122.9mg	9112%
Calcium	21.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

45.5

Points
52

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Total Fat

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