45 healthy vegetable oliver Recipes

olive oil, diced zucchini, sliced mushrooms, diced red bell pepper, diced onion, garlic cloves, crushed, canned artichoke heart, drained and chopped, cubed italian bread, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg substitute, dried basil, dried oregano, dry mustard, salt, pepper, evaporated skim milk, oregano sprig (optional)

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

extra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

olive oil (15g) or 1 tbsp any vegetable oil (15g), garlic cloves, minced (about 2 tbsp), onion, diced, celery, tomato, carrot, cabbage, broccoli (optional), french beans (optional), mushroom (any kind ) (optional), okra (optional), water, bay leaves (optional), ketchup (80g), black pepper (or to taste), salt (or to taste, if you have more water)

olive oil, garlic cloves, crushed, red onion, yellow bell pepper, zucchini, cavenders all purpose greek seasoning (more or less to your taste ), chicken broth (i use 1 stock cube and boiling water), couscous, aluminum foil

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese

red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, virgin olive oil, garlic clove, minced, crumbled feta cheese, whole wheat pizza crust, chicken breast (optional)

beef mince, breadcrumbs, egg, onion, finely sliced, carrots, grated, canned whole kernel corn, olive oil, dried herbs, salt and pepper, to taste

whole wheat tortilla, frozen, ginger, cabbage (i used beijing ), sliced carrot, plain nonfat yogurt, honey, olive oil

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

bacon, bones, garlic, onion, turnip, parsnip, zucchini, potatoes, carrots, stalks celery, with the leaves, pumpkin , a good sized chunk,to taste, pearl barley or 3/4 cup barley soup mix, instant bouillon granules, salt and pepper, olive oil

olive oil , or other vegetable oil such as sunflower, garam masala, onion , roughly but quite finely diced, celery ribs, with leaves, cleaned and roughly chopped, carrot, peeled and diced, garlic cloves, finely chopped or minced, green beans, fresh and well-washed, potatoes, peeled and diced, boiling water, white pepper, salt, coriander leaves, finely chopped, milk

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta