Directions:
- In a large pot, heat olive oil.
- Add garlic and onion; saute until soft and the onion is transparent.
- Wash the kale, leaving small droplets of water. Saute, stirring, until wilted and a lovely emerald green, about 15 minutes.
- Add 3 cups of the broth, reserving 1 cup, 2 cups of the beans, reserving 1 cup, all of the carrots, tomatoes, herbs, salt and pepper.
- Simmer 5 minutes.
- In a blender or food processor, mix the reserved beans and broth until smooth.
- Stir into the soup to thicken it nicely.
- Simmer 15 more minutes.
- Ladle into bowls; sprinkle with chopped parsley and shredded parmesan.
- Serve with a nice loaf of crusty bread to soak up all the yummy broth!
- For Vegetarian use the vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 93.18mg | 4% | |
| Potassium | 728.43mg | 15% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 68.2mg | 114% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 5% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 34.75 Kcal (145 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 8% | |
|---|---|---|---|
| Sodium | 28.41mg | 4% | |
| Potassium | 222.11mg | 15% | |
| Total Carbs | 4.73g | 5% | |
| Sugars | 1.67g | 22% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 1.75g | 12% | |
| Vitamin C | 20.8mg | 114% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.3mg | 5% | |
| Calcium | 30.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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