Directions:
- Chop, peel and slice all vegetables.
- In large pot on medium heat, put oil, onions, celery and carrots. Cook until onion is transluscent.
- Add garlic gloves and parsnips and cook another 5 minutes.
- Add chicken broth, tomatoes and bay leaves and bring to a boil.
- Add cabbage, zuchinni and pasta and cook for 7 minutes.
- Add beans and parsley and bring to a final boil.
- Let stand off heat for 5 minutes and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.47 Kcal (329 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 49.87mg | 2% | |
| Potassium | 156.6mg | 3% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.46 Kcal (337 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 3% | |
| Sodium | 51.14mg | 2% | |
| Potassium | 160.56mg | 3% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 2.13g | 8% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 8.9mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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