Healthy Vegetable Tortilla for One Recipe

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Ingredients:

Serving

1 whole wheat tortilla, frozen
2 slices ginger
3 pieces cabbage (i used beijing )
1/2 cup sliced carrot
3 tbsp plain nonfat yogurt
2 tsp honey
1 tsp olive oil

Directions:

Heat up your pan and add olive oil until the pan is hot.
Fry ginger until there is an aroma. Place cabbage and begin stir-frying until the cabbage has become a darker green.
Place cabbage and ginger onto a separate plate. Turn the fire off. Immediately place frozen tortilla onto the hot pan and using your fingers, carefully press the tortilla down onto the pan so that it will be heated up. Flip over to the other side and do the same thing. Repeat until tortilla is warm and thawed.
Place cabbage and sliced raw carrots onto tortilla. Top with yogurt and drizzle honey over. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.54 Kcal (572 kJ)
Calories from fat	6.82 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	0.37mg	0%
Sodium	91.93mg	4%
Potassium	820.62mg	17%
Total Carbs	30.65g	10%
Sugars	16.3g	65%
Dietary Fiber	13.95g	56%
Protein	5.4g	11%
Vitamin C	168.7mg	281%
Vitamin A	0.1mg	4%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	28.69 Kcal (120 kJ)
Calories from fat	1.43 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Cholesterol	0.08mg	0%
Sodium	19.32mg	4%
Potassium	172.44mg	17%
Total Carbs	6.44g	10%
Sugars	3.43g	65%
Dietary Fiber	2.93g	56%
Protein	1.14g	11%
Vitamin C	35.4mg	281%
Calcium	40.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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