Directions:
- Heat the oil and masala and onion in a heavy-bottomed saucepan or pot over medium heat, and stir with a wooden spoon for a few minutes.
- Add celery, carrot and garlic, stirring for another 8 minutes or so.
- Add green beans, topped-and-tailed and roughly chopped into approximately 2cm or 1 inch pieces, diced potatoes, boiling water, white pepper, salt and coriander; half-cover with a lid and simmer for about 40 minutes, stirring with a wooden spoon now and then.
- With a hand blender puree the soup, using a pulsing action, until you have an almost smooth soup. The potato will have thickened the bean soup by now; and the soup will be green and slightly textured.
- Add milk, using less or more milk to create the consistency you want, and simmer on low heat for another few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.44 Kcal (563 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 864.02mg | 36% | |
| Potassium | 591.29mg | 13% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 46.69 Kcal (195 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 4% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 300.03mg | 36% | |
| Potassium | 205.33mg | 13% | |
| Total Carbs | 8.23g | 8% | |
| Sugars | 3.48g | 40% | |
| Dietary Fiber | 1.8g | 21% | |
| Protein | 2.01g | 12% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.5mg | 8% | |
| Calcium | 59.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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