8047 healthy tenders panko Recipes

  • Panko-Crusted Mustard Pork Cutlets
    panko breadcrumbs (japanese breadcrumbs, found in the ori... and
    11 More
    panko breadcrumbs (japanese breadcrumbs, found in the oriental section at most supermarkets), chopped fresh sage or 1 tsp dried sage, grated fresh lemon , rind of, black pepper, egg, water, mayonnaise, dijon mustard, pork cutlets , tenderized,if preferred, olive oil , more if necessary, lemon wedge (optional), fresh sage sprig (optional)
    25 min, 12 ingredients
  • Baked Chicken Tenders
    chicken tenders, panko breadcrumbs and
    7 More
    chicken tenders, panko breadcrumbs, parmesan cheese, grated, salt, dried parsley, garlic powder, black pepper, eggs, water
    30 min, 9 ingredients
  • Panko Crusted Chicken With Honey Mustard Sauce
    panko japanese-style bread crumbs, smoked paprika and
    10 More
    panko japanese-style bread crumbs, smoked paprika, dried thyme, garlic salt, seasoning salt, olive oil, egg, milk, skinless chicken thighs (i use bone in , reduce time if using boneless about 2 lbs.), honey, spicy brown mustard, mayonnaise
    55 min, 12 ingredients
  • Panko Crusted Salmon
    panko breadcrumbs , bread crumbs, minced fresh parsley and
    7 More
    panko breadcrumbs , bread crumbs, minced fresh parsley, grated lemon zest, kosher salt and fresh black pepper, olive oil, salmon fillets, skin on, dijon mustard, vegetable oil, lemon wedge, for serving
    30 min, 9 ingredients
  • Tenderized Pork Steak With Salsa & Pasta for 2
    tenderized pork steaks and
    9 More
    tenderized pork steaks, tomato juice or 1/2 cup v 8 vegetable juice, breadcrumbs, salt & pepper, dried parsley flakes, vegetable oil, salsa, your choice, fresh mushrooms, sliced, cooked pasta , your chouce, parmesan cheese, grated
    25 min, 10 ingredients
  • Tender Coconut Pudding
    tender coconuts, nestle sweetened condensed milk, milk and
    3 More
    tender coconuts, nestle sweetened condensed milk, milk, vanilla essence, china grass, cut, sugar
    3 hour , 6 ingredients
  • Panko-Crusted Tilapia
    panko breadcrumbs, garlic powder, thyme, dried and
    6 More
    panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard
    15 min, 9 ingredients
  •  Fried  Panko Chicken Tenders
    panko (japanese breadcrumbs), freshly ground black pepper and
    5 More
    panko (japanese breadcrumbs), freshly ground black pepper, salt, nonfat buttermilk, chicken breast tenders (about 12 tenders), cajun-creole dipping sauce
    22 min, 7 ingredients
  • Healthy Mexican Chicken Strips
    colby-monterey jack cheese (shredded ) and
    5 More
    colby-monterey jack cheese (shredded ), corn chips, blue (crushed ), taco seasoning (i use penzey s bold ), egg substitute, hot sauce (i use cholula), chicken breast tenders (or cut up boneless skinless chicken breasts)
    40 min, 6 ingredients
  • Healthy Chicken Tenders
    boneless skinless chicken breasts , cut into tenders and
    8 More
    boneless skinless chicken breasts , cut into tenders, parmesan cheese, grated, dried parsley, dried oregano, paprika, kosher salt, seasoned salt, pepper, i can tsp believe it s not butter artificial butter-flavored cooking spray
    25 min, 9 ingredients
  • Mixed Salad with Hoisin Vinaigrette and Crisp Panko Chicken
    panko (japanese breadcrumbs), salt, chili powder and
    14 More
    panko (japanese breadcrumbs), salt, chili powder, freshly ground black pepper, chicken breast tenders , cut into 1-inch pieces, white wine vinegar, chopped peeled fresh ginger, dijon mustard, hoisin sauce, canola oil, low-sodium soy sauce, toasted sesame oil, garlic clove, minced, tomatoes, halved, chopped green onions, field greens salad mix
    17 ingredients
  • Healthy Crab Cakes for My Mom
    lump crabmeat , picked over to remove shell fragments (pr... and
    5 More
    lump crabmeat , picked over to remove shell fragments (preferably jumbo lump), scallions, green part only, minced (about 1/4 cup), fresh parsley leaves, chopped, panko breadcrumbs, old bay seasoning (no substitutions!), mayonnaise
    40 min, 6 ingredients
  • Healthy Fish Sticks
    flour, dry mustard, salt & pepper, buttermilk, eggs and
    3 More
    flour, dry mustard, salt & pepper, buttermilk, eggs, tilapia fillet, or, halibut, cut into 24 strips, panko breadcrumbs, canola oil, divided
    25 min, 8 ingredients
  • Oven Baked Onion Ranch Chicken Tenders Oven Baked Onion Ranch Chicken Tenders
    chicken breast tenders, panko breadcrumbs and
    5 More
    chicken breast tenders, panko breadcrumbs, french-fried onions, seasoning salt, fresh ground black pepper, garlic powder, ranch salad dressing
    29 min, 7 ingredients
  • Healthy  fried  Chicken With Five-Spice BBQ Sauce Healthy fried Chicken With Five-Spice BBQ Sauce
    panko breadcrumbs , crumbs, sesame seeds, egg white and
    9 More
    panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce
    30 min, 12 ingredients
  • Panko Crusted Salmon Panko Crusted Salmon
    panko bread crumbs, parsley, dijon mustard, lemon zest and
    1 More
    panko bread crumbs, parsley, dijon mustard, lemon zest, olive oil
    5 ingredients
  • Crisp & Spicy Chicken Tenders With Blue Cheese Dipping Sauce Crisp & Spicy Chicken Tenders With Blue Cheese Dipping Sauce
    panko breadcrumbs (japanese breadcrumbs), salt and
    8 More
    panko breadcrumbs (japanese breadcrumbs), salt, fresh ground black pepper, chicken tenders, mayonnaise, hot pepper sauce (like frank s), cayenne pepper, crumbled blue cheese (4 oz.), sour cream, milk
    30 min, 10 ingredients
  • Healthy Green Chili & Potato Gratin Healthy Green Chili & Potato Gratin
    yukon gold potato, unpeeled, washed, sliced very thinly and
    12 More
    yukon gold potato, unpeeled, washed, sliced very thinly, green chili , roasted, peeled, seeded, and diced, white onion, thinly sliced, garlic cloves, finely minced, salt, black pepper, fresh thyme leave, all-purpose flour, skim milk, fat free cream cheese, plain and softened, cumin, panko breadcrumbs, parmesan cheese, freshly grated
    16 min, 13 ingredients




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