Directions:
- Mix everything but mustard. Spread mustard on top of salmon after sprinkling with salt and pepper. Spoon on the mix and press down lightly. Let rest in refrigerator. Take 2 tbsp canola oil and put in hot skillet, add salmon skin side down and sear for 3-4 min. Then take skillet and put in oven at 425 for 5-7 min.
- Serve with french lentils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.4 Kcal (395 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Sodium | 26.19mg | 1% | |
| Potassium | 10.53mg | 0% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 483.8 Kcal (2026 kJ) | ||
| Calories from fat | 339.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.69g | 11% | |
|---|---|---|---|
| Sodium | 134.22mg | 1% | |
| Potassium | 53.94mg | 0% | |
| Total Carbs | 34.92g | 2% | |
| Sugars | 1.81g | 1% | |
| Dietary Fiber | 2.01g | 2% | |
| Protein | 5.44g | 2% | |
| Vitamin C | 13mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 185.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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