Panko Crusted Salmon Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 425 degrees.
In a small bowl combine the panko, parsley, lemon zest, 1/2 t salt, and 1/2 t pepper. Drizzle with olive oil and stir until crumbs are evenly coated. Set aside.
Place salmon, skin side down, on a board. Brush the tops of the fillets with a generous amount of mustard and sprinkle with salt and pepper. Press panko mixture thickly on each fillet. The mustard should help the panko adhere.
Heat vegetable oil over medium high heat in a 12 inch cast iron skillet, or a large ovenproof pan. When oil is very hot, add salmon fillets, skin side down, and sear 3 to 4 minutes.
Transfer pan to hot oven and cook for 5 to 7 minutes, until salmon is almost cooked and panko is browned. Remove from oven and cover with aluminum foil and allow to rest for 5 to 10 minutes. Serve with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.22 Kcal (851 kJ)
Calories from fat	147.98 Kcal
		% Daily Value*
Total Fat	16.44g	25%
Cholesterol	23.53mg	8%
Sodium	316.26mg	13%
Potassium	113.3mg	2%
Total Carbs	6.43g	2%
Sugars	0.09g	0%
Dietary Fiber	0.68g	3%
Protein	8.63g	17%
Vitamin C	2.7mg	4%
Iron	0.9mg	5%
Calcium	24mg	2%

Amount Per 100 g
Calories	219.89 Kcal (921 kJ)
Calories from fat	160.12 Kcal
		% Daily Value*
Total Fat	17.79g	25%
Cholesterol	25.46mg	8%
Sodium	342.21mg	13%
Potassium	122.6mg	2%
Total Carbs	6.96g	2%
Sugars	0.1g	0%
Dietary Fiber	0.73g	3%
Protein	9.34g	17%
Vitamin C	2.9mg	4%
Iron	1mg	5%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cioppino

Olive oil, Onion, finely chopped, Garlic cloves, chopped and 20 more..
Lemon Pasta Salad

Olive oil, Lemon juice, Dijon mustard and 10 more..
Pan Seared Salmon and Scallops with Macadamia-Cilantro Pesto

Unsalted macadamia nut pieces, Fresh cilantro leaves and 10 more..
Crispy Baked Cod

Unsalted butter, Garlic clove, minced and 7 more..
Crispy Baked Cod

Unsalted butter, Garlic, minced and 7 more..