Crisp & Spicy Chicken Tenders With Blue Cheese Dipping Sauce Recipe
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Directions:
- Pour Panko into a shallow dish and toss with 3/4 teaspoons salt and 1/4 teaspoons pepper.
- Trim off any exposed tendon ends from the wide tips of the chicken tenders, if necessary.
- In a medium bowl, whisk 1/4 cup of mayo with the hot sauce, cayenne, and 1/8 teaspoons salt. Add the chicken and toss with your hands to coat well. Coat each tender in the panko and arrange in a single layer on a heavy-duty rimmed baking sheet. Refrigerate while you heat the broiler and make the sauce.
- Position oven rack 6 inches from the broiler element and heat the broiler on high for at least 10 minutes.
- Meanwhile, combine the remaining mayonnaise with the blue cheese, sour cream, milk, 1/2 tsp salt, and a few grinds of pepper in a medium bowl. Whisk until well combined and only small bits of cheese remain intact.
- Broil the tenders, flipping once, until they are crisp and golden brown in spots on the outside and cooked through, 4-6 minutes per side. Rotate the pan as needed for even browning. Transfer the tenders to a platter and serve with the dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.5 Kcal (4160 kJ) | ||
| Calories from fat | 635.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.59g | 109% | |
|---|---|---|---|
| Cholesterol | 93.1mg | 31% | |
| Sodium | 2055.74mg | 86% | |
| Potassium | 760.57mg | 16% | |
| Total Carbs | 56.49g | 19% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 34.45g | 69% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 289.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 230.28 Kcal (964 kJ) | ||
| Calories from fat | 147.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 109% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 31% | |
| Sodium | 476.5mg | 86% | |
| Potassium | 176.29mg | 16% | |
| Total Carbs | 13.09g | 19% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 1.53g | 26% | |
| Protein | 7.99g | 69% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.7mg | 18% | |
| Calcium | 67.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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