Directions:
- Preheat oven to 475 degrees F.
- In 10-inch skillet, toast bread crumbs and sesame seeds over high heat about 5 minutes or until golden, stirring frequently.
- Transfer crumb mixture to plate.
- In medium bowl, with wire whisk or fork, mix egg white, 1/2 teaspoon five-spice powder, and salt until foamy.
- Dip chicken pieces in egg-white mixture, then in crumb mixture to coat. Place chicken pieces on cookie sheet.
- Bake 13 to 15 minutes or until they lose their pink color throughout. Do not turn chicken over.
- Meanwhile, in same skillet, heat oil over medium heat until hot. Add onion and cook 8 to 10 minutes or until soft and lightly browned.
- Remove skillet from heat; stir in ketchup, sugar, vinegar, Worcestershire sauce, and remaining five-spice powder. Pour sauce into small bowl; serve with chicken pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.51 Kcal (1786 kJ) | ||
| Calories from fat | 183.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1057.87mg | 44% | |
| Potassium | 401.39mg | 9% | |
| Total Carbs | 33.37g | 11% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.18 Kcal (717 kJ) | ||
| Calories from fat | 73.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 31% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 22% | |
| Sodium | 424.57mg | 44% | |
| Potassium | 161.09mg | 9% | |
| Total Carbs | 13.39g | 11% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 11.28g | 56% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 1.2mg | 16% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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