55246 healthy sweet tangy delight Recipes

sweet potatoes, peeled and quartered, orange marmalade, orange juice, brown sugar, almond extract, egg whites, almonds

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

broccoli, chopped, red onion, sliced into thin rings, yellow sweet onion, sliced into thin rings, red seedless grapes, sliced in half , lengthwise, dried cranberries, sunflower seeds, bacon , fried crisp and crumbled, sharp cheddar cheese, finely grated, sugar, mayonnaise, extra virgin olive oil, drops hot sauce (louisiana brand), white wine vinegar, black pepper, freshly ground

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

firm tofu, canola oil, soy sauce, ketchup, brown sugar, prepared mustard, white vinegar, chili sauce (i use thai sweet chilly sauce), chili powder, minced garlic, sesame seeds, green onion, chopped (optional)

sweet potatoes, sugar, brown sugar, lightly packed, ginger, ground, cornstarch, unsweetened pineapple juice, lemon juice, butter

sweet potato, roma tomatoes, raw almonds, soaked, sun-dried tomatoes, lemon juice, olive oil, oregano, basil, salt, red pepper flakes, water

sweet potatoes or 3 yams, green pepper, minced, jalapeno, minced, green olives, chopped, scallions, green parts, sliced, mayonnaise, lemon , juice of, salt and pepper

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

sweet potatoes, potatoes, sugar, evaporated milk, margarine, eggs, beaten, vanilla, brown sugar, margarine, melted, flour, pecans, crumbled

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

sweet potatoes or yams, scrubbed, quartered lengthwise, and cut crosswise into 3/4-inch pieces (2 large or 3 medium potatoes), cider vinegar, sweet pickle relish, dijon mustard, salt, freshly ground black pepper, vegetable oil, scallions or green onions, trimmed and thinly sliced, chopped red bell pepper (optional)

sweet potatoes, peeled and chopped, buttermilk, orange marmalade, butter, hot sauce, kosher salt and freshly ground black pepper, freshly grated nutmeg