Healthy Sweet Potato, Butternut Squash and Apple Curry Recipe

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Healthy Sweet Potato, Butternut Squash and Apple Curry
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Ingredients:

Directions:

  1. Heat the oil in a large pan and saute the onions and garlic for 4-5 minutes until golden.
  2. Add the butternut squash, sweet potatoes, potatoes, apples, chickpeas and raisins.
  3. Stir in the curry paste, curry powder, turmeric, ginger and broth.
  4. Bring to the boil, stir well.
  5. Cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender.
  6. Serve over Basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.85 Kcal (1569 kJ)
Calories from fat 62.47 Kcal
% Daily Value*
Total Fat 6.94g 11%
Sodium 394.81mg 16%
Potassium 1102.02mg 23%
Total Carbs 72.63g 24%
Sugars 20.74g 83%
Dietary Fiber 11.22g 45%
Protein 9.02g 18%
Vitamin C 26.4mg 44%
Vitamin A 1.9mg 63%
Iron 4mg 22%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 79.55 Kcal (333 kJ)
Calories from fat 13.26 Kcal
% Daily Value*
Total Fat 1.47g 11%
Sodium 83.79mg 16%
Potassium 233.87mg 23%
Total Carbs 15.41g 24%
Sugars 4.4g 83%
Dietary Fiber 2.38g 45%
Protein 1.91g 18%
Vitamin C 5.6mg 44%
Vitamin A 0.4mg 63%
Iron 0.9mg 22%
Calcium 21.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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