Ingredients:
- 2 whole wheat tortillas (6-inch to 8-inch)
- 1/2 avocado (sliced )
- 3 olives (sliced )
- 1/2 tomato, diced
Directions:
- Bake sweet potato till done; scoop out and put on a plate.
- Rinse and drain beans; take out desired amount and mix the corn with the beans; place on plate with sweet potato (this is so all three will be heated in the microwave at the same time).
- Grate cheese and set aside.
- Heat tortillas on a griddle so you can assemble them.
- Heat sweet potato plate in microwave.
- ASSEMBLY:
- Line hot sweet potato down the center of tortilla.
- Add 1/3 cup of hot bean and corn mixture, lime juice, and black pepper over sweet potato.
- Add taco sauce and grated cheese.
- Roll up and, if needed, put in microwave for a few seconds to heat more.
- Serve with sour cream divided between the two tortillas.
- This may be doubled or tripled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.68 Kcal (2389 kJ) | ||
| Calories from fat | 247.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.46g | 42% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 770.3mg | 32% | |
| Potassium | 1495.91mg | 32% | |
| Total Carbs | 60.01g | 20% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.5mg | 19% | |
| Calcium | 477.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 153.43 Kcal (642 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 42% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 20% | |
| Sodium | 207.09mg | 32% | |
| Potassium | 402.17mg | 32% | |
| Total Carbs | 16.13g | 20% | |
| Sugars | 3.55g | 53% | |
| Dietary Fiber | 3.46g | 51% | |
| Protein | 6.68g | 50% | |
| Vitamin C | 5.1mg | 32% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.9mg | 19% | |
| Calcium | 128.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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