Ingredients:
- 7- spices middle eastern ( cinnamon , black pepper , cardamon , feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store.
- non-stick spray
- mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.
Directions:
- In a deep narrow bowl, drip the oil. Next throw in your spices-i used about 2 teaspoons, and sprinkled more when the fries were spread on the baking pan + tin foil. But now, with the oil and the spices in the bowl, dump in the raw potatoes, and toss them with a wooden spoon or spatula, or big hand around and around and over and under until ~equally covered. If the 2 tsp oil isn't enuf, Use the Pam. Put the baking sheet in a 375 * F oven and bake about 15 minutes, check to see if browning on the bottoms, and turn them over. Check again in about 10 minutes, when crunchy all over (but not burned!!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.11 Kcal (679 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 55.54mg | 2% | |
| Potassium | 254.32mg | 5% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.13 Kcal (658 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 53.83mg | 2% | |
| Potassium | 246.52mg | 5% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 14.22g | 59% | |
| Dietary Fiber | 2.12g | 9% | |
| Protein | 1.74g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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