91355 healthy mexican vegetable saute Recipes

vegetable oil, boneless, skinless chicken breasts, ground cumin, garlic powder, salt and ground black pepper to taste, shredded mexican cheese blend, salsa

vegetable oil, yellow onion, chopped, red bell pepper, chopped, garlic cloves, minced, vegetable stock or 2 cups broth, tomato, peeled, seeded and chopped, whole tomatoes, coarsely chopped , with juice, russet potatoes, peeled and cubed, corn, canned diced green chiles, drained, salt, ground cumin, dried oregano, fresh ground pepper, sour cream, for topping, crushed tortilla chips, for topping

butter, carrot , cut into matchsticks, zucchini , cut into matchsticks, onion, thinly sliced, chayote, halved, peeled, seeded, thinly sliced, jicama, peeled , cut into matchsticks, fresh cilantro, chopped, salt and pepper

whole wheat tortillas, black beans, pureed, tomato, sliced, bell pepper, sliced, corn, canned, spinach leaves, oregano, mango, sliced (pineapple works too), salsa, mexican blend cheese, shredded, cottage cheese

poblano chile, diced, onion, diced, red bell pepper, diced, olive oil, mustard greens , tough stems removed then chopped, sirloin steak, from leftovers , then diced, vegetable broth, water, beef bouillon cube, tomato sauce, chili powder, diced green chilies, frozen corn, black beans, rinsed and drained, mirin, salt and pepper

olive oil, onion, finely chopped, garlic cloves, minced, ground cumin, cayenne powder, carrot, sliced, potato, peeled and diced, crushed tomatoes, zucchini, diced, head cabbage, shredded, vegetable stock or 4 cups beef stock, frozen corn, green beans, cut, chopped cilantro

onion, thinly sliced, olive oil, garlic cloves, thinly sliced, whole tomatoes in puree, diced green chilies, drained, zucchini, cut into 1/2-inch dice, chayotes (also called vegetable pear or mirliton) or 1 large another zucchini, cut into 1/2-inch dice, celery ribs, thinly sliced, carrots, peeled and cut into 1/2-inch dice, corn kernels, dried marjoram or 2 tsp basil, bay leaf, chicken broth, salt, black pepper

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

whole wheat pasta , catelli healthy harvest (1 package), garlic, minced, zucchini, thinly sliced, mushrooms, fresh, thinly sliced (1 cup), onion, thinly sliced, olive oil (2 tbsp), tomatoes, undrained, cut in small pieces (14 oz), chicken or turkey, cooked, cubed (1 cup), water (1/2 cup), basil, dried leaves (1 tsp), salt (1/2 tsp), pepper, ground black

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

onion, minced, garlic cloves, chopped, red chili powder, chicken broth or 3 cups vegetable broth, chicken broth or 1 tbsp vegetable broth, green bell pepper, diced 1/4 inch pieces, zucchini, diced 1/4 inch pieces, chopped collard greens, diced tomatoes, rinsed black beans, frozen corn, diced green chilies, dried oregano, cumin, chopped pumpkin seeds, chopped fresh cilantro, salt and pepper

vegetable oil, divided, chicken tenders, cut into bite-size pieces, chopped yellow onion, chopped green bell pepper, mushrooms, sliced, italian-style tomatoes , slightly pureed in food processor, dried basil, dried oregano, salt, fresh ground pepper, rigatoni pasta , cooked according to package directions and drained, freshly grated parmesan cheese

cubed chicken breasts, sized yellow onion (sliced thinly or diced ), garlic cloves (crushed ), extra virgin olive oil, ear of corn (shave the kernels off), mexican squash (chopped , can substitute zucchini), bell pepper (chopped ), stalks celery (sliced ), carrots (sliced ), red potatoes (diced ), chayote (chopped ), head cabbage (chopped ), fresh parsley, chicken stock (we use herbox no sodium chicken base to make the stock), black pepper

nacho-seasoned tortilla chips, chopped cooked chicken, shredded four cheese mexican-style cheese blend, corn with red and green peppers, drained, cut green beans, drained, sour cream, cream of chicken soup, undiluted, chopped green chiles, taco seasoning mix, garnish: whole green chile peppers

frozen mixed vegetables, peeled, cubed potato, diced tomato and green chiles, undrained, dried marjoram, onion powder, salt-free herb -and-spice blend, pepper, no-salt-added beef broth

mexican rice, onion, grain rice, lard or chicken fat, chicken broth, tomato juice, diced tomatoes, chopped parsley, minced garlic, ground cumin, salt, white pepper, saute onion and rice in lard until browned, 6 to 10 minutes, stirring constantly. turn into baking dish., in large saucepan , combine broth, tomato juice, tomatoes, parsley, garlic, cumin and salt and pepper. bring to boil. add broth to rice. cover and bake at 350 degrees f for 20 to 30 minutes or until rice is fluffy. use fork to fluff rice. serve.

bell peppers (eg red yellow and green), tomatoes, onion, garlic cloves, chili pepper , deseeded, chicken breasts, brown rice, vegetable oil, cumin, cayenne pepper, diced tomato (from can), chicken stock cube, corn (from can), black olives, sliced, fresh coriander, finely chopped, salt and pepper