Mexican Vegetable-Chicken Casserole Recipe

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Mexican Vegetable-Chicken Casserole
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Ingredients
10
Count
Nutrition
2074
Calories
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Ingredients:

Directions:

  1. Set aside 16 whole tortilla chips, and crush enough remaining chips to measure 1 cup.
  2. Stir together chicken, half of cheese, corn, and next 5 ingredients. Spoon into a lightly greased 11- x 7-inch baking dish. Sprinkle with remaining cheese and crushed chips.
  3. Arrange whole chips around edge of dish.
  4. Bake, covered, at 375° for 30 minutes or until bubbly. Serve with salsa. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2074.4 Kcal (8685 kJ)
Calories from fat 1145.3 Kcal
% Daily Value*
Total Fat 127.26g 196%
Cholesterol 260.31mg 87%
Sodium 3403.28mg 142%
Potassium 2795.93mg 59%
Total Carbs 158.25g 53%
Sugars 24.83g 99%
Dietary Fiber 20.78g 83%
Protein 91.25g 182%
Vitamin C 24.1mg 40%
Vitamin A 0.6mg 19%
Iron 10.3mg 57%
Calcium 462.6mg 46%
Amount Per 100 g
Calories 258.63 Kcal (1083 kJ)
Calories from fat 142.79 Kcal
% Daily Value*
Total Fat 15.87g 196%
Cholesterol 32.45mg 87%
Sodium 424.31mg 142%
Potassium 348.59mg 59%
Total Carbs 19.73g 53%
Sugars 3.1g 99%
Dietary Fiber 2.59g 83%
Protein 11.38g 182%
Vitamin C 3mg 40%
Vitamin A 0.1mg 19%
Iron 1.3mg 57%
Calcium 57.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.3
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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