Directions:
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add green onions, bell pepper, and garlic; sauté 3 minutes or until tender. Stir in corn and next 5 ingredients; cook until heated. Remove from heat; set aside. Keep warm.
- Combine flour, cornmeal, and chili powder in a medium bowl. Gradually add milk and eggs, stirring with a wire whisk until well-blended. Pour half of mixture into each of 2 (9-inch) pie plates coated with cooking spray (do not stir). Bake at 475° for 10 minutes or until puffed and browned.
- Spoon half of pinto bean mixture into each pie shell; sprinkle each with cheese. Bake at 475° for 1 minute or until cheese melts. Cut each pie into 6 pieces. Garnish with sour cream and parsley, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.5 Kcal (1116 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 117.25mg | 39% | |
| Sodium | 435.34mg | 18% | |
| Potassium | 462.65mg | 10% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8mg | 45% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 10% | |
|---|---|---|---|
| Cholesterol | 40.56mg | 39% | |
| Sodium | 150.6mg | 18% | |
| Potassium | 160.05mg | 10% | |
| Total Carbs | 12.87g | 12% | |
| Sugars | 2.65g | 31% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 5.04g | 29% | |
| Vitamin C | 11.4mg | 55% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.8mg | 45% | |
| Calcium | 75.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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