Mexican Vegetable Caldo Verde Con Pollo Recipe

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Ingredients:

Serving

2 cups cubed chicken breasts
1 medium sized yellow onion (sliced thinly or diced )
3 garlic cloves (crushed )
3 tbsp extra virgin olive oil
1 ear of corn (shave the kernels off)
1 mexican squash (chopped , can substitute zucchini)
1 bell pepper (chopped )
4 stalks celery (sliced )
3 carrots (sliced )
1 red potatoes (diced )
1 chayote (chopped )
1/4 head cabbage (chopped )
1/4 cup fresh parsley
6 cups chicken stock
1/4 tsp black pepper

Directions:

In a large soup pot, sautee chicken, onion and garlic in olive oil until chicken is cooked (5 minutes at the most, as the chicken will finish cooking as the soup boils, just in case you use large chunks).
Add Chicken Stock and rest of ingredients, bring to boil and set heat to medium.
Boil for about 20 minutes, or until carrots are soft enough to easily bite.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.27 Kcal (1843 kJ)
Calories from fat	203.5 Kcal
		% Daily Value*
Total Fat	22.61g	35%
Cholesterol	39.54mg	13%
Sodium	839.79mg	35%
Potassium	980.86mg	21%
Total Carbs	39.94g	13%
Sugars	10.58g	42%
Dietary Fiber	5.9g	24%
Protein	21.81g	44%
Vitamin C	48.4mg	81%
Vitamin A	0.8mg	27%
Iron	9.9mg	55%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	80 Kcal (335 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	35%
Cholesterol	7.18mg	13%
Sodium	152.59mg	35%
Potassium	178.22mg	21%
Total Carbs	7.26g	13%
Sugars	1.92g	42%
Dietary Fiber	1.07g	24%
Protein	3.96g	44%
Vitamin C	8.8mg	81%
Vitamin A	0.1mg	27%
Iron	1.8mg	55%
Calcium	14.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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