Directions:
- Saute onions, poblano, and red pepper in olive oil for about 5 minutes over medium-high heat (use large soup kettle).
- Add broth, water, tomato sauce, crushed bouillon cube, 1/4 teaspoons chili powder, and 2 teaspoons mirin. Stir to combine.
- Stir in mustard greens, steak, black beans, green chilies, and corn. Bring to a boil. Cook until greens are done to your liking, about 30-40 minutes over medium-low heat.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.59 Kcal (1757 kJ) | ||
| Calories from fat | 156.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 12% | |
| Sodium | 2691.1mg | 112% | |
| Potassium | 675.67mg | 14% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.4mg | 46% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 27% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 12% | |
| Sodium | 568.09mg | 112% | |
| Potassium | 142.63mg | 14% | |
| Total Carbs | 9.77g | 15% | |
| Sugars | 1.99g | 38% | |
| Dietary Fiber | 1.34g | 25% | |
| Protein | 4.68g | 44% | |
| Vitamin C | 10.2mg | 81% | |
| Iron | 1.8mg | 46% | |
| Calcium | 26.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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