Directions:
- Directions:
- Heat 1 TBS broth in a medium soup pot. Sauté onion, garlic, and green peppers in broth over medium heat for about 5 minutes, stirring often.
- Add chili powder, mix in well and add broth, zucchini, collard greens and tomatoes. Cook for another 5 minutes.
- Add beans, corn, green chili, oregano, and cumin.
- Bring to a boil on high heat. Once it begins to boil, reduce heat to medium low and simmer uncovered for 15 minutes longer. (Simmering uncovered enhances the flavor)
- Add chopped cilantro, pumpkin seeds, salt and pepper.
- I like to slice some avocado on top as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.7 Kcal (1041 kJ) | ||
| Calories from fat | 78.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 10% | |
| Sodium | 1114.82mg | 46% | |
| Potassium | 639.63mg | 14% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 68.7mg | 115% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.6mg | 87% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.86 Kcal (288 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 13% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 10% | |
| Sodium | 308.69mg | 46% | |
| Potassium | 177.11mg | 14% | |
| Total Carbs | 8.59g | 10% | |
| Sugars | 2.38g | 34% | |
| Dietary Fiber | 1.37g | 20% | |
| Protein | 2.99g | 22% | |
| Vitamin C | 19mg | 115% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.3mg | 87% | |
| Calcium | 34.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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