4628 healthy bow supper Recipes

boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese

bow tie pasta, olive oil, sweet italian sausage, casings removed and crumbled, red pepper flakes, diced onion, garlic, minced, italian-style plum tomatoes, drained and coarsely chopped, heavy cream, salt, minced fresh parsley

bow tie pasta, olive oil, polska kielbasa, sliced, red pepper flakes, diced onion, garlic cloves, minced, italian-style plum tomatoes, coarsely chopped, heavy cream, salt, minced fresh parsley

bow tie pasta, frozen peas or 2 cups cooked broccoli florets, flour, milk, butter, garlic cloves, chopped, cream cheese, grated parmesan cheese, salt (seems like alot but isn tsp y), black pepper, sliced lean ham , cut into slivers

bow tie pasta (optional), head broccoli, head cauliflower (optional), sunflower seeds, bacon, green onion (optional), raisins (optional), cheddar cheese, shredded, mayonnaise, red wine vinegar (or white ), sugar

bow tie pasta, pepperoni, italian salad dressing, grated parmesan cheese

bow tie pasta, uncooked, boneless skinless chicken breasts , cut into 1-inch strips, salt-free lemon pepper, garlic cloves, minced, canola oil, chicken broth, frozen peas, thawed, carrot, shredded, reduced-fat cream cheese, cubed, lemon juice, salt, parmesan cheese, shredded

bow tie pasta (can also use elbow pasta), marinara sauce, low fat cottage cheese, sour cream, frozen chopped spinach, thawed and sqeezed of excess liquid, scallion, chopped, salt, black pepper, cheddar cheese, shredded

bow tie pasta, olive oil, pine nuts, toasted, garlic, minced, dried oregano, salt, fresh ground pepper, tomatoes, diced, kalamata olive, pitted and chopped, feta cheese, crumbled

bow tie pasta, hot chili-flavored olive oil (to taste), pesto sauce, fresh rosemary, minced, sun-dried tomato packed in oil, drained and chopped, kalamata olive, coarsely chopped, parmesan cheese, grated (or more to taste), garlic salt

bow tie pasta, pepperoni, sliced thin, garlic, minced, tomatoes, diced, onion, diced, green pepper, diced, stalk celery, diced, dry oregano, dried coriander, mozzarella cheese, shredded, tomato juice, mushroom (optional), olive (optional), banana pepper (optional), spinach (optional), broccoli (optional), sausage (optional), different cheese (optional), different spices

bow tie pasta, white mushrooms, cleaned and quartered, artichoke hearts, drained (reserve liquid), soft low-fat cream cheese (neufchatel), lemon juice, fresh ground pepper , to taste, grated parmesan cheese, toasted wheat germ, chopped fresh parsley

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

bow tie pasta, salt , to taste, extra virgin olive oil, marinated artichoke hearts, cut into wedges, black olives, pitted and chopped, ripe tomatoes, peeled, seeded, and chopped, string bean, steamed and sliced, tuna in olive oil, drained, fresh ground black pepper

bow tie pasta, cooked chicken, shredded, pesto sauce, chopped walnuts, toasted

bow tie pasta, zucchini , scrubbed, quartered lengthwise and sliced thinly crosswise, salt and pepper, olive oil, soft mild goat cheese, cut or crumbled into pieces, tomato, peeled, seeded and diced, fresh basil, chopped

bow tie pasta (farfalle), coarse salt, fresh coarse ground black pepper, butter, onion, diced, garlic clove, minced, sliced white mushroom, frozen peas (10 oz), half-and-half, cooked shrimp, crushed red pepper flakes , to taste (optional), grated parmesan cheese, for garnish & serving