Directions:
- Bring 5 qts of water to a boil, add the salt and paste.
- Cook until al dente, about 6 minutes.
- Drain and place into a large bowl.
- Toss with 1 Tbs of the olive oil.
- Stir in the artichokes, olives, tomatoes, and string beans.
- Toss well and add the tuna, crumbled with a fork.
- Season with the remaining olive oil, salt, and pepper.
- Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.07 Kcal (2491 kJ) | ||
| Calories from fat | 277.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.81g | 47% | |
|---|---|---|---|
| Sodium | 207.32mg | 9% | |
| Potassium | 195.81mg | 4% | |
| Total Carbs | 59.52g | 20% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258 Kcal (1080 kJ) | ||
| Calories from fat | 120.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 47% | |
|---|---|---|---|
| Sodium | 89.89mg | 9% | |
| Potassium | 84.9mg | 4% | |
| Total Carbs | 25.81g | 20% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 4.48g | 41% | |
| Protein | 9.53g | 44% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 1.3mg | 17% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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