Bow Tie Pasta With Zucchini, Tomato and Basil Recipe

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Bow Tie Pasta With Zucchini, Tomato and Basil
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Ingredients:

Directions:

  1. Boil pasta in salted water until al dente; drain reserving 1/2 cup cooking water.
  2. Saute zucchini in hot oil over medium heat until golden around edges; add salt and pepper to taste; add pasta and saute for 3 minutes.
  3. Remove skillet from heat; stir in cheese and enough of the reserved cooking water to make a sauce; add tomato and basil; adjust seasoning and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.23 Kcal (1705 kJ)
Calories from fat 129.47 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 13.04mg 4%
Sodium 106.83mg 4%
Potassium 144.88mg 3%
Total Carbs 53.06g 18%
Sugars 3.07g 12%
Dietary Fiber 8.34g 33%
Protein 17.39g 35%
Vitamin C 8.5mg 14%
Iron 3.5mg 19%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 256.57 Kcal (1074 kJ)
Calories from fat 81.57 Kcal
% Daily Value*
Total Fat 9.06g 22%
Cholesterol 8.22mg 4%
Sodium 67.3mg 4%
Potassium 91.27mg 3%
Total Carbs 33.43g 18%
Sugars 1.93g 12%
Dietary Fiber 5.25g 33%
Protein 10.96g 35%
Vitamin C 5.4mg 14%
Iron 2.2mg 19%
Calcium 45.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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