130114 healthy baked panko crumbs Recipes

as many as you like bunch(es) broccoli stems sliced into thin coins, panko bread crumbs, egg wash 1 egg plus a splash of milk whisked together, a good dash of salt , onion powder, and cayenne pepper mix this in with the panko crumbs

scrod fillets (cod or haddock), butter, olive oil, juicy lemon, onion, halved and sliced thin, panko breadcrumbs, white wine, red pepper flakes, parsley, salt and pepper, olive oil flavored cooking spray

fresh jalapeno peppers , halved lengthwise, stems, seeds and membranes removed (wear double vinyl gloves when doing this!!!), cream cheese, softened, grated monterey jack or cheddar cheese, ground cumin, eggs, milk, panko crumbs , or fine dry plain breadcrumbs, all-purpose flour, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

boneless skinless chicken breasts, olive oil, salt, pepper, chili powder , i use chipotle powder, garlic cloves, minced, panko breadcrumbs

milk, steel-cut oats, vanilla extract, ripe bananas, mashed, eggs, beaten, unsweetened applesauce, baking powder, ground cinnamon, salt, raisins, or more to taste

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

oats, unsweetened soymilk, salt, oil, egg white (4 s), cinnamon, baking powder, splenda brown sugar blend, vanilla

eggs, unsweetened applesauce, splenda sugar substitute, brown sugar, baking powder, salt, oatmeal, milk, apple, diced

canola oil , if required (for deep frying, or more), vidalia onions or 1 large regular onion, sliced into 1/4 inch slices and separated into individual rings, all-purpose flour, baking powder, seasoning salt, egg, lightly beaten, whole milk , homogenized, panko breadcrumbs (more if required), seasoning salt , for sprinkle

pancetta, chopped, garlic, minced, chopped onion, lemon zest, panko crumbs, old bay (optional), haddock fillets (or cod), mayonnaise, dijon mustard, almonds, chopped and toasted, parsley, chopped

fresh jalapeno peppers , halved lengthwise, stems, seeds and membranes removed, cream cheese, softened, grated monterey jack or mozzarella cheese, ground cumin, cayenne, or less , to taste, eggs, milk, essence , recipe follows, panko crumbs , or fine dry breadcrumbs, all-purpose flour, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

fresh ricotta cheese, drained, garlic, minced and made into a paste with salt, mix of fresh torn herbs, chopped : thyme, basil, parsley, oregano, extra virgin olive oil (evoo), kosher salt, freshly ground black pepper, panko crumbs

fresh extra large shrimp (peeled, tails on ), chipoltes in adobo sauce, chopped and mashed, limes , juice of, orange juice, minced garlic, fresh cilantro, chopped fine, olive oil, panko breadcrumbs (pulsed in the food processor to make them a bit finer), eggs (beaten ), fresh cilantro, butter (melted ), kosher salt, ground black pepper, mangoes, chopped (you can also buy quality frozen mango too if you can not find fresh, which work ok for this), sour cream, lime juice, adobo sauce (more or less according to taste), honey, lime zest, ground ginger, brown sugar, salt, lime, sliced (optional), fresh cilantro (optional)

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

panko bread crumbs, butter, melted, fresh thyme, leaves only, chopped fresh flat-leaf parsley, fresh garlic, peeled and gently smashed, kosher salt and freshly ground black pepper, live lobsters, split in 1/2, cleaned (about 2 lb) (ask fish monger to split and clean your lobster if you don tsp feel comfortable doing so), extra-virgin olive oil, for drizzling, lemon, cut into large wedges, plus more for drizzling , for serving, mixed lettuce , for serving

green beans, ends trimmed (a combination of yellow and green beans), unsalted butter, unbleached all-purpose flour, salt, fresh ground black pepper, sugar, sour cream (do not use low-fat), shredded swiss cheese, panko breadcrumbs (or dried bread crumbs)