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Baked Haddock with Piquant Onion and Pancetta Crust Recipe

Baked Haddock with Piquant Onion and Pancetta Crust Recipe

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Baked Haddock with Piquant Onion and Pancetta Crust

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Ingredients

Count

Nutrition

5034

Calories

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Ingredients:

Serving

2 oz pancetta, chopped
1 clove garlic, minced
1/2 cup finely chopped onion
1 tsp lemon zest
1/2 cup panko crumbs
1 tsp old bay (optional)
3/4 lb haddock fillets (or cod)
1 tsp mayonnaise
1/2 tsp dijon mustard
2 tbsp almonds, chopped and toasted
2 tbsp parsley, chopped

Directions:

Preheat the oven to 400°F.
In a skillet cook the pancetta over moderate heat, stirring, until it is crisp, add the garlic and onion, and cook the mixture, stirring, until the onion is softened.
Transfer the mixture to a bowl and stir in the panko crumbs, the lemon zest, Old Bay (if using) and salt and pepper to taste.
Mix together the mayonnaise and mustard in a small bowl.
Arrange the fish in a foil-lined shallow baking dish, spread the top with the mayonnaise and mustard mixture, and cover the fish with the crumb mixture, pressing it in gently.
Bake the fish in the upper third of the oven for 15 to 20 minutes, or until it just flakes.
Serve with a sprinkling of toasted almonds and some chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5033.54 Kcal (21074 kJ)
Calories from fat	930.88 Kcal
		% Daily Value*
Total Fat	103.43g	159%
Cholesterol	414.8mg	138%
Sodium	1757.49mg	73%
Potassium	4039.08mg	86%
Total Carbs	237.1g	79%
Sugars	148.21g	593%
Dietary Fiber	43.91g	176%
Protein	189.75g	379%
Vitamin C	920.2mg	1534%
Vitamin A	16mg	533%
Iron	17.4mg	96%
Calcium	1297.3mg	130%

Amount Per 100 g
Calories	664.01 Kcal (2780 kJ)
Calories from fat	122.8 Kcal
		% Daily Value*
Total Fat	13.64g	159%
Cholesterol	54.72mg	138%
Sodium	231.84mg	73%
Potassium	532.83mg	86%
Total Carbs	31.28g	79%
Sugars	19.55g	593%
Dietary Fiber	5.79g	176%
Protein	25.03g	379%
Vitamin C	121.4mg	1534%
Vitamin A	2.1mg	533%
Iron	2.3mg	96%
Calcium	171.1mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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