116993 healthy baked panko Recipes

boneless skinless chicken breasts, olive oil, salt, pepper, chili powder , i use chipotle powder, garlic cloves, minced, panko breadcrumbs

all-purpose flour, sugar, baking powder, baking soda, salt, egg, fat free yogurt, canola oil, lemon juice, vanilla extract

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

oats, unsweetened soymilk, salt, oil, egg white (4 s), cinnamon, baking powder, splenda brown sugar blend, vanilla

eggplant (desired size), plain yogurt, nonfat (more or less depending on amount of eggplant), panko breadcrumbs, extra virgin olive oil, cumin, paprika, lemon zest

honey, low sodium soy sauce, sesame seed oil, ground ginger, orange juice, garlic powder, sriracha sauce, chicken breasts , cut into strips, pam cooking spray, flour, eggs, panko breadcrumbs, salt, divided

as many as you like bunch(es) broccoli stems sliced into thin coins, panko bread crumbs, egg wash 1 egg plus a splash of milk whisked together, a good dash of salt , onion powder, and cayenne pepper mix this in with the panko crumbs

baking powder, applesauce, white sugar, brown sugar, wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, honey, carrot , graded, light soymilk, walnuts, raisins

panko breadcrumbs (japanese breadcrumbs, found in the oriental section at most supermarkets), chopped fresh sage or 1 tsp dried sage, grated fresh lemon , rind of, black pepper, egg, water, mayonnaise, dijon mustard, pork cutlets , tenderized,if preferred, olive oil , more if necessary, lemon wedge (optional), fresh sage sprig (optional)

panko japanese-style bread crumbs, smoked paprika, dried thyme, garlic salt, seasoning salt, olive oil, egg, milk, skinless chicken thighs (i use bone in , reduce time if using boneless about 2 lbs.), honey, spicy brown mustard, mayonnaise

low-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt

fresh extra large shrimp (peeled, tails on ), chipoltes in adobo sauce, chopped and mashed, limes , juice of, orange juice, minced garlic, fresh cilantro, chopped fine, olive oil, panko breadcrumbs (pulsed in the food processor to make them a bit finer), eggs (beaten ), fresh cilantro, butter (melted ), kosher salt, ground black pepper, mangoes, chopped (you can also buy quality frozen mango too if you can not find fresh, which work ok for this), sour cream, lime juice, adobo sauce (more or less according to taste), honey, lime zest, ground ginger, brown sugar, salt, lime, sliced (optional), fresh cilantro (optional)

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

eggplant (about 1-1.5 lb), plain yogurt, minced garlic (the jarred liquidy kind), black pepper, marjoram, kosher salt, water, panko breadcrumbs

panko bread crumbs, butter, melted, fresh thyme, leaves only, chopped fresh flat-leaf parsley, fresh garlic, peeled and gently smashed, kosher salt and freshly ground black pepper, live lobsters, split in 1/2, cleaned (about 2 lb) (ask fish monger to split and clean your lobster if you don tsp feel comfortable doing so), extra-virgin olive oil, for drizzling, lemon, cut into large wedges, plus more for drizzling , for serving, mixed lettuce , for serving

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

baking powder, baking soda, cinnamon, egg (beat w/ 1 tbsp. water), honey, molasses, nutmeg (optional), oil (can use applesauce to supplement some of the ), raisins (optional), rolled oats, salt, vanilla, walnuts, whole wheat flour