Directions:
- Sautee broccoli in a skillet until tender.
- Add egg whites to the broccoli and let cook until semi-firm. Flip and cook until the eggs set.
- Add the baked beans in the center and fold.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.3 Kcal (872 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 673.45mg | 28% | |
| Potassium | 665mg | 14% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 2.1mg | 11% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.81 Kcal (259 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 199.84mg | 28% | |
| Potassium | 197.33mg | 14% | |
| Total Carbs | 9.46g | 11% | |
| Sugars | 3.64g | 49% | |
| Dietary Fiber | 2.2g | 30% | |
| Protein | 6.89g | 46% | |
| Vitamin C | 13mg | 73% | |
| Iron | 0.6mg | 11% | |
| Calcium | 28.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Broccoli Braid
Diced,cooked chicken meat, Red bell pepper, chopped and 10 more.. -
Turkey Meatloaf Muffins
Egg white, Salsa, Balsamic vinegar, Dijon mustard and 10 more.. -
Lemon-Scented Broccoli Souffle
Chopped broccoli, All-purpose flour, Low-fat milk and 7 more.. -
Early-Riser Oven Omelet
Egg whites, Eggs, Fat-free milk, Seasoned salt, Pepper and 5 more.. -
Baked Beans, Texas Ranger
Baked beans with pork, Onion, diced, Bell pepper, diced and 9 more.. -
Baked Beans III
Baked beans, Bacon, cut into small pieces, Brown sugar -
Simple Baked Beans
Baked beans with pork, Molasses, Chopped onions and 4 more.. -
Mom's Baked Beans I
Baked beans, Onions, cut into wedges, Molasses and 2 more..
Also Try
-
-
-
-
Bodacious British Bangers and Baked Beans Brunch!
Beef (350g) or 6 pork sausages (350g) and 8 more.. -
-
-
Healthy Baked Corn Tortilla Chips (Homemade)
Corn tortillas (misson brand is gluten free) and 1 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
