Directions:
- Bring a big pot of salted water to a boil and blanch the beans for 2 minutes; drain and set aside.
- Coat the inside of a 9- or 10-inch square baking dish with cooking spray; set aside.
- Melt 4 tablespoons butter in a saucepan over medium heat.
- Stir in the flour, salt, pepper, and sugar, stirring until the mixture bubbles.
- Decrease the heat, stir in the sour cream, and whisk until the mixture has thickened.
- Fold in the cooked beans and toss to coat.
- Spread the beans in the prepared baking dish, and sprinkle evenly with cheese.
- Melt the remaining 2 tablespoons butter, blend with the panko, and sprinkle the top of the casserole with the crumbs.
- Bake in a preheated 350° oven fro 20-25 minutes, until the sauce is bubbling and the crumbs are golden brown; serve immediately.
- Make Ahead instructions: after step 8—Cover and refrigerate for up to 2 days (not suitable for freezing).
- Preheat oven to 350°; let casserole come to room temperature for about 30 minutes.
- Bake for 20-25 minutes, until the sauce is bubbling and the crumbs are golden brown; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.65 Kcal (1715 kJ) | ||
| Calories from fat | 275.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 47% | |
|---|---|---|---|
| Cholesterol | 90.48mg | 30% | |
| Sodium | 578.51mg | 24% | |
| Potassium | 361.36mg | 8% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 426.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 178.58 Kcal (748 kJ) | ||
| Calories from fat | 120.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 47% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 30% | |
| Sodium | 252.18mg | 24% | |
| Potassium | 157.52mg | 8% | |
| Total Carbs | 8.86g | 7% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 6.79g | 31% | |
| Vitamin C | 4.3mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 185.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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