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Creamy Green Bean Bake With Crumb Topping Recipe

Creamy Green Bean Bake With Crumb Topping Recipe

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Creamy Green Bean Bake With Crumb Topping

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Ingredients:

Serving

1 lb green beans, ends trimmed (a combination of yellow and green beans)
6 tbsp unsalted butter
1/4 cup unbleached all-purpose flour
1 tsp salt
1/2 tsp fresh ground black pepper
2 tsp sugar
2 cups sour cream ( do not use low-fat)
2 cups finely shredded swiss cheese
1/2 cup panko breadcrumbs (or dried bread crumbs)

Directions:

Bring a big pot of salted water to a boil and blanch the beans for 2 minutes; drain and set aside.
Coat the inside of a 9- or 10-inch square baking dish with cooking spray; set aside.
Melt 4 tablespoons butter in a saucepan over medium heat.
Stir in the flour, salt, pepper, and sugar, stirring until the mixture bubbles.
Decrease the heat, stir in the sour cream, and whisk until the mixture has thickened.
Fold in the cooked beans and toss to coat.
Spread the beans in the prepared baking dish, and sprinkle evenly with cheese.
Melt the remaining 2 tablespoons butter, blend with the panko, and sprinkle the top of the casserole with the crumbs.
Bake in a preheated 350° oven fro 20-25 minutes, until the sauce is bubbling and the crumbs are golden brown; serve immediately.
Make Ahead instructions: after step 8—Cover and refrigerate for up to 2 days (not suitable for freezing).
Preheat oven to 350°; let casserole come to room temperature for about 30 minutes.
Bake for 20-25 minutes, until the sauce is bubbling and the crumbs are golden brown; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.65 Kcal (1715 kJ)
Calories from fat	275.98 Kcal
		% Daily Value*
Total Fat	30.66g	47%
Cholesterol	90.48mg	30%
Sodium	578.51mg	24%
Potassium	361.36mg	8%
Total Carbs	20.33g	7%
Sugars	3.45g	14%
Dietary Fiber	2.67g	11%
Protein	15.57g	31%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	426.1mg	43%

Amount Per 100 g
Calories	178.58 Kcal (748 kJ)
Calories from fat	120.31 Kcal
		% Daily Value*
Total Fat	13.37g	47%
Cholesterol	39.44mg	30%
Sodium	252.18mg	24%
Potassium	157.52mg	8%
Total Carbs	8.86g	7%
Sugars	1.5g	14%
Dietary Fiber	1.16g	11%
Protein	6.79g	31%
Vitamin C	4.3mg	16%
Vitamin A	0.1mg	5%
Iron	0.5mg	7%
Calcium	185.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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