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Baked Lobster with Garlic Butter Panko (Tyler Florence) Recipe

Baked Lobster with Garlic Butter Panko (Tyler Florence) Recipe

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Baked Lobster with Garlic Butter Panko (Tyler Florence)

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Ingredients:

Serving

1 cup panko bread crumbs
1/2 stick butter, melted
4 sprigs fresh thyme, leaves only
2 tbsp, chopped fresh flat-leaf parsley
4 or 5 cloves fresh garlic, peeled and gently smashed
kosher salt and freshly ground black pepper
2 live lobsters, split in 1/2, cleaned (about 2 lb) (ask fish monger to split and clean your lobster if you don'tsp feel comfortable doing so)
extra-virgin olive oil, for drizzling
1 lemon, cut into large wedges, plus more for drizzling , for serving
mixed lettuce , for serving

Directions:

Preheat oven to 425 degrees F.
In a food processor add panko, butter, fresh herbs, garlic and season with salt and freshly ground black pepper. Process until well combined then set aside while you prepare the lobster.
Place the lobster halves flesh side up in a roasting tray. Top with the panko-mixture. Drizzle with extra-virgin olive oil and season with salt and pepper. Bake in the hot oven for 30 to 35 minutes until the top is golden brown. Serve whole with a shell cracker, or split claw shells slightly with the heel of your knife and section the tail into pieces. Serve with fresh lemon wedges, mixed lettuce and drizzle with extra-virgin olive oil and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.25 Kcal (667 kJ)
Calories from fat	107.98 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	30.37mg	10%
Sodium	41.05mg	2%
Potassium	48.96mg	1%
Total Carbs	12.66g	4%
Sugars	0.99g	4%
Dietary Fiber	1.07g	4%
Protein	2.07g	4%
Vitamin C	11.4mg	19%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	329.89 Kcal (1381 kJ)
Calories from fat	223.68 Kcal
		% Daily Value*
Total Fat	24.85g	18%
Cholesterol	62.91mg	10%
Sodium	85.02mg	2%
Potassium	101.43mg	1%
Total Carbs	26.22g	4%
Sugars	2.05g	4%
Dietary Fiber	2.21g	4%
Protein	4.28g	4%
Vitamin C	23.6mg	19%
Vitamin A	0.3mg	5%
Iron	0.7mg	2%
Calcium	137.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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